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          再忙也運動:如何將鍛煉融入日常生活

          http://www.youth.cn  2014-05-11 16:39:12  中國青年網

            編輯點評:相信很多人都知道運動健身的重要性,然而“沒時間、工作太忙”等成為不去運動的理由。其實換個思路,把健身融入日常生活的細小環節中,你就可以讓運動觸手可及了!

            

            We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones and in our communities. But that doesn't mean it's easy. 現在大家都知道,保持一種積極的生活方式在日常生活中至關重要。只有照顧好自己,我們才有可能 在工作中、在心愛的家庭里、在社會上扮演好各種角色, 成為自己努力想要成為的人。但是這并不是一件易事。

            Work, in particular, can get in the way of working out -- in fact, there is a bigparadox going on, and it becomes more obvious the more challenging (and exciting!) a job gets: On one hand, we struggle to find time to work out; on the other, we can't afford not to exercise because it is integral to sustained success.

            工作,是最會影響到健身的因素——事實上,這是個令我們兩難的矛盾。工作越具挑戰性(也越刺激),這個矛盾就越突出:一方面,我們沒有太多時間運動健身;另一方面,不鍛煉身體的代價太高了,因為身體素質是維持成功狀態的重要條件。

            Here are six tips for how to fit exercise into your daily routine -- no matter how busy you are with work.

            下面的6條建議教你如何把健身和日常活動結合起來,這樣無論你的工作有多忙都能有一個強健的體魄啦。

            1、Work Out Efficiently

            高效健身

            Pick a workout form that you can do almost anywhere, whether you're traveling or getting home from the office late. Ideally, this will be a form of exercise that doesn't require much preparation (maybe save the wind surfing for the weekend) and thataccomplishessignificant physical gains in a short period of time (sorry, golfers). High-intensity interval training, Tabata training, bodyweight exercises and running are all great choices.

            挑選一種你可以隨時隨地進行的運動項目——不管是在旅行途中還是加班晚歸都能方便地運動。這類運動最好是不需要太多準備的項目(風帆沖浪什么的還是周末再去吧),而且要能在較短時間內取得顯著的健身效果(抱歉,高爾夫球友們)。高強度間歇性訓練、Tabata訓練法、體重鍛煉以及跑步等,都是非常不錯的選擇。

          編輯:廖書曼 來源:滬江英語網

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